Gettin' There

I also raised my saddle almost 1cm. Just riding around, it was fine, but in an actual time trial at race cadence, I found myself forward on the saddle and pedaling more with toes down so my effective saddle height was quite low. With the saddle up, and the armpads down, my back is quite a bit more towards the horizontal than before, without me feeling cramped in the hips. I'm looking forward to some intervals this week to give me some more feedback.
We'll see how the power development is in this position. Opportunities for change I see immediately include shortening the aerobar extensions a bit to remove some of the possible pressure on the shoulders from being stretched out and to get the elbows closer to the knees for better air flow, and then I might start tweaking the saddle forward and up, trying to get the upper arms more vertical and getting the back flatter.
There's nothing much sexier in cycling than a decked-out time trial bike, in my opinion. Something about those wheels and the broad carbon frames, I guess. I have an opportunity to do the local club time trial on a brand new Trek Team Time Trial bike, and I can't wait to give it a try. Talk about sexy! It's not quite the level of eye candy of the Cervelo P3 carbon, but it's pretty close. I'm just hoping that it doesn't beat my personal best by a huge amount or else I'll be walking back into the bike shop with my credit card instead of the bike.
See you on the road!
2 Comments:
In that picture, it looks like you have VERY long femurs and a relatively short torso? I can see where that complicates things. It doesn't look like you would be comfortable if you moved the saddle forward anymore, but I can see what you mean about your upper arms being extended forward. I am not sure that is bad though, if you are comfortable and can breath. I have read some things that say having the elbows forward of the shoulders helps open the chest back up, in spite of having your arms pulled in together in front of you.
Timmy,
You've got the same issues as I with the long legs and short torso. To match my power on my tri-bike, I've had to *really* tighten up the cockpit to bring my arms in and my body forward.
Generally, moving the saddle more forward doesn't help as much as actually bringing the bars back in. I know the profiles have an integrated stem, so you may look to try playing with the arm-rests and extensions.
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